• Vitamin C deficiency is rare in the United States and Canada. People who get little or no vitamin C (below about 10 mg per day) for many weeks can get scurvy. Scurvy causes fatigue, inflammation of the gums, small red or purple spots on the skin, joint pain, poor wound healing, and corkscrew hairs...
    11/11/2020 - 13:52
  • Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also...
    11/11/2020 - 13:43
  • A strong immune system is your best defense against disease, but most people pay little attention until they see their coworkers coughing and sneezing and, generally, contaminating every surface around them. Whether at work, or school, we’re all at risk of being exposed to bacteria and viruses,...
    11/08/2020 - 16:34
  • Although you may not be able to fully prevent an illness this season, a healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead. Immune-Supporting Nutrients The following...
    09/22/2020 - 08:53
  • Synthetic melatonin is a dietary supplement. The FDA does not regulate supplements. Therefore, melatonin is not officially FDA-approved for any indication. However, there are several melatonin receptor agonists on the market, such as ramelteon and tasimelteon, which are FDA-approved for the...
    09/14/2020 - 10:38
  • The most common cause of anemia is low levels of iron in the body. This type of anemia is called iron-deficiency anemia. Your body needs a certain amount of iron to make hemoglobin, the substance that moves oxygen throughout your body. However, iron-deficiency anemia is just one type. Other types...
    09/08/2020 - 10:59
  • Anemia occurs when there are not enough healthy red blood cells to carry oxygen to your body’s organs. As a result, it’s common to feel cold and symptoms of tiredness or weakness. There are many different types of anemia, but the most common type is iron-deficiency anemia. You can begin to ease...
    09/08/2020 - 10:55
  • Magnesium Supplements: Benefits, Side Effects, and Dosage     Magnesium     Benefits     Side Effects     Dosage & Types     Bottom Line If you buy something through a link on this page, we may earn a small commission. How this works. Magnesium is a mineral vital for the proper functioning of...
    08/12/2020 - 09:40
  • What is biotin?     Benefits     Sources     Safety     Summary Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar...
    08/11/2020 - 10:14
  • If you buy something through a link on this page, we may earn a small commission. How this works. Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your...
    08/05/2020 - 09:29
  • How to Increase the Absorption of Iron From Foods Iron is an essential mineral your body needs to function properly. Thus, it's vitally important to consume adequate amounts of it in your daily diet. Interestingly, the foods you eat influence not only how much iron you consume, but also how well it...
    08/04/2020 - 10:06
  • Arginine is a type of amino acid that’s important for regulating blood flow. Amino acids are the building blocks of protein. Proteins are digested into amino acids and then absorbed into the body. They can be taken apart and put back together in different ways to make the different proteins your...
    08/03/2020 - 15:37
  • If you buy something through a link on this page, we may earn a small commission. L-arginine is one of many amino acids the body needs to function properly. Like other amino acids, L-arginine plays a role in building protein. The body can use the protein to help build muscle and rebuild tissue. As...
    08/02/2020 - 11:56
  • If you buy something through a link on this page, we may earn a small commission. How this works. Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17...
    08/01/2020 - 14:00
  • Omega-3 fatty acids are essential fats that have numerous health benefits. However, not all omega-3s are created equal. Among 11 types, the 3 most important are ALA, EPA, and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. This article takes a...
    07/26/2020 - 10:08