•  Vitamin C   Vitamin C (ascorbic acid) is a water-soluble vitamin that is necessary for normal growth and development. It is an antioxidant that helps maintain the connective tissue protein collagen in bones, cartilage, muscle, and blood vessels, protects against infection, and helps iron...
    07/04/2017 - 08:18
  • Why do people take B complex vitamins? The reason is that the building blocks for good health come from a variety of foods, even if they are from the same family of nutrients. Such is the case with vitamin B, a key player in maintaining cell health and keeping you energized. Symptoms of a...
    07/03/2017 - 11:30
  • complex vitamins What Are Vitamins? Vitamins are a group of organic compounds which are essential for normal physiological functioning but which are not synthesized endogenously by the body and therefore have to be sequestered in small quantities from the diet. In total, humans require adequate...
    07/03/2017 - 11:05
  • Want some pep in your step? Perhaps a dash of good cheer? (Who doesn’t, right?). Look no further than the grocery store’s shelves. Foods rich in vitamins, minerals, and fatty acids are not only super healthy, but can also increase happiness, lessen symptoms of depression, and quell anxiety  . How...
    05/24/2017 - 12:16