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L-arginine is one of many amino acids the body needs to function properly.

Like other amino acids, L-arginine plays a role in building protein. The body can use the protein to help build muscle and rebuild tissue.

As a result, researchers have investigated the effectiveness of L-arginine in the treatment of severe wounds and tissue waste in serious illnesses.

What is L-arginine?

L-arginine is found in eggs, fish, and red meat.

In addition to building protein, L-arginine releases nitric oxide in the blood.

Nitric oxide acts to widen blood vessels in the blood stream, which may help aid certain circulatory conditions.

A person’s body naturally produces L-arginine under normal circumstances. People also get additional L-arginine as part of their regular diet.

Red meats, fish, dairy, and eggs all contain low amounts of L-arginine that help the body to replenish its necessary resources.

Occasionally, a person’s need for L-arginine may exceed the body’s ability to produce or consume it naturally. This is often true for older adults or people with certain medical conditions.

In these cases, people may be prescribed artificial L-arginine in the form of oral medication, injections, or creams. Several potential health conditions may benefit from an increased intake of L-arginine.

Some people take L-arginine as a supplement. As with any supplement, a person should use it with caution.

Although L-arginine is considered safe in moderate doses, too much L-arginine can have severe side effects, including death. It is important to understand how the supplement may interact with the body and with additional medications before taking it.

Benefits of L-arginine

L-arginine has two effects: it turns into nitric oxide and helps the body build protein.

These effects give L-arginine an array of potential benefits that range from heart health and chest pain to helping to build muscles, repair wounds, and improve male fertility.

Although there are many claims about the benefits of L-Arginine, not all of them are supported by scientific research studies.

The following are some examples of researched benefits and uses of L-arginine:

  •     growth hormone reserve test
  •     reducing high blood pressure
  •     correcting inborn errors of urea synthesis
  •     treating heart disease
  •     treating erectile dysfunction (ED)
  •     easing inflammation of the digestive tract in premature infants
  •     controlling blood sugar in people with diabetes

Additionally, L-arginine may have the potential to help with many other issues. However, more research needs to be done to evaluate further L-arginine’s potential to do the following:

  •     improve blood flow
  •     heal wounds faster
  •     alleviate anxiety
  •     treat burns
  •     improve kidney function for people with congestive heart failure
  •     enhance exercise performance

There are several additional areas that researchers are interested in exploring regarding L-arginine and its effects on the human body.

It is essential for anyone interested in taking L-arginine as a supplement to talk to their doctor about the potential benefits and risks before starting to use it.

Also, people should fully understand and examine the claims a manufacturer is making about their product before using it.

 

Sunday, August 2, 2020 - 12:04