• What is biotin?     Benefits     Sources     Safety     Summary Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood...
    08/11/2020 - 10:14
  • If you buy something through a link on this page, we may earn a small commission. How this works. Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your...
    08/05/2020 - 09:29
  • How to Increase the Absorption of Iron From Foods Iron is an essential mineral your body needs to function properly. Thus, it's vitally important to consume adequate amounts of it in your daily diet. Interestingly, the foods you eat influence not only how much iron you consume, but also how well it...
    08/04/2020 - 10:06
  • Arginine is a type of amino acid that’s important for regulating blood flow. Amino acids are the building blocks of protein. Proteins are digested into amino acids and then absorbed into the body. They can be taken apart and put back together in different ways to make the different proteins your...
    08/03/2020 - 15:37
  • If you buy something through a link on this page, we may earn a small commission. L-arginine is one of many amino acids the body needs to function properly. Like other amino acids, L-arginine plays a role in building protein. The body can use the protein to help build muscle and rebuild tissue. As...
    08/02/2020 - 11:56
  • If you buy something through a link on this page, we may earn a small commission. How this works. Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17...
    08/01/2020 - 14:00
  • Omega-3 fatty acids are essential fats that have numerous health benefits. However, not all omega-3s are created equal. Among 11 types, the 3 most important are ALA, EPA, and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. This article takes a...
    07/26/2020 - 10:08
  • It’s all the rage. The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet. Some suggest that this eating pattern also may be helpful for managing diabetes and warding off Alzheimer’s disease. So, is it a miracle diet...
    07/25/2020 - 10:31
  • People in the United States usually obtain adequate amounts of iron from their diets, but infants, young children, teenaged girls, pregnant women, and premenopausal women are at risk of obtaining insufficient amounts. The average daily iron intake from foods is 11.5–13.7 mg/day in children aged 2–...
    07/20/2020 - 09:58
  • Food The richest sources of heme iron in the diet include lean meat and seafood. Dietary sources of nonheme iron include nuts, beans, vegetables, and fortified grain products. In the United States, about half of dietary iron comes from bread, cereal, and other grain products. Breast milk contains...
    07/20/2020 - 09:49
  • Introduction Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues. As a component of...
    07/20/2020 - 09:44
  • Vegetables give your child energy, vitamins, anti-oxidants, fibre and water. They help protect your child against diseases later in life, including heart disease, stroke and some cancers. A healthy diet means eating lots of vegetables, plus a wide variety of foods from the other main food groups....
    07/20/2020 - 09:38
  • Your baby or toddler needs the right type of vitamins to ensure he grows and develops properly, but which ones can come from food and which from supplements? Your little one is growing and changing so fast, it’s important that he gets all the nutrients he needs to develop.   ‘Vitamins and minerals...
    07/20/2020 - 09:26
  • Everybody’s doing the keto diet. It’s a cultural craze that’s captured our imagination. But let’s remember that the ketogenic diet is a medical, or therapeutic, diet. So while it’s extremely beneficial for people with certain conditions, it’s not for everyone. What do you eat on the keto diet? The...
    07/18/2020 - 09:51
  • Official Answer Both bacteria and viruses are so small that they can only be seen through a microscope, and both have the ability to cause infection, but that’s where the similarities end. Bacteria Bacteria are one-celled organisms that can be found naturally throughout our bodies and in our...
    07/15/2020 - 12:57